What is Air Twist?
1.
this is a very tough breaker move! it looks like you are going for a '90, but instead of closing your legs you keep them wide open, like a "v". when you are in the handstand(with alot of speed) you through your legs 45 degreez further then your uperbody is, when you get to that, your uper body follows, and you through your upper body up, following your legs, , by then your upper body made a 360 degreez before your legs have.
cant really say an example
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It is a rare thing but when a man has a relatively small hand but a giganti thum so there fro he is a garganthum..so if u have a friend ..
