What is Banging The Box?
1.
An act done during a fitness class, typically step aerobics or boot camp, in which a participant is physically exhausted but slams his or her hands on the step box to jump start himself or herself.
The cougar was extremely tired from a night of partying, but during her boot camp class, she felt invigorated after she starting banging the box while listening to teenie bopper tunes.
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