Banging The Box Edit Meaning

1.

An act done during a fitness class, typically step aerobics or boot camp, in which a participant is physically exhausted but slams his or her hands on the step box to jump start himself or herself.

The cougar was extremely tired from a night of partying, but during her boot camp class, she felt invigorated after she starting banging the box while listening to teenie bopper tunes.

See tricky disco, grim, grimnosity, tricky disco