Bavarian Malfunction

What is Bavarian Malfunction?


1.

A core exercise that was created by Nick Long of NTHXC. The exercise works the muscles of the back. It is done by laying on one's stomach then raising his/her legs, chest, arms, and head off of the ground so that just the stomach is touching. The exercise is commonly incorrectly identified as "supermans."

Man, I'm pooped. Those supermans really worked my back.

Supermans? What? Oh, you mean the bavarian malfunctions.

See core


46

Random Words:

1. A subsitution for quantitative or qualitative amount, usually unknown. Today was totally zogdog I have zogdog dollars..
1. (N.) Setting up a large number of Web pages with links that point to a specific Web site so that the site will appear near the top of a ..
1. Zwndr orginates from the word Sidewinder. To Zwndr someone is to confuse them with your movement. I'm going to zwndr you so much. ..