Beefin' It Up

What is Beefin' It Up?

1- gaining significant muscle mass

2- the act of drinking protein shakes, then hollaring "YEAH BEEF IT UP" , one may also do a series of push ups after drink has been chugged.

3- increasing anything in large amounts

Ouch, I was beefin' it up yesturday and I think I'm sick. YEAH BEEF IT UP!

See beef, heavy, increase, protein, muscle, snuffalufagus

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Beefin' It Up Edit Meaning