What is Bench?
This invloves lying horizontally, with free barbell perpendicular to one's body. The target muscles are the pectorals, although the arms are also givena workout. The closer together one's hands, the more work is done by the triceps. The further apart, the more work is done by the biceps.
Incline benchpresses can also be used, to focus on either the upper chest (upwards incline) or lower chest (lower incline- pretty much un-needed)
The world record for benching is about 728 pounds.
To watch for and phtograph graffiti on trains. Derived from NYC subway graffiti culture, writers would sit on a bench and watch the painted up trains go by.
Fred: "hey pablo, what are you doing this weekend?"
Pablo: " I think that I am going to the train yard to bench.".
Fred "Word mang thats whats up, keep an eye out for my stuff"
a combination of either wood or steel, it can also be made out of cement, shaped like a long chair with low back support. these are meant for people to sit on and can be found near, around, or inside most public places. most benches are strong enough to support the weight of the fatest person in the world.(well maybe not that strong)
me: whats the difference between a bench and a mexican?
kid: i dunno
me: a bench can support a family
The combination of a
Bitch + Wench = Bench
Shut up you stupid bench.
Used to replace the word bitch when arround children or other people who you know are offended by swear words.
Look out! She'll go all bench on you.
A group of elitists who practise very exclusionary techniques. From
I went by the Bench today and barely made it past with my life.
To Bench: To insert an object into the jap-eye of your penis.
What did you do with that pill?
-I benched it.