What is Bench It Off?
1.
a portmanteau of bench press and walk it off, to bench it off is to work off a physical or emotional injury by bench pressing; works best with heavy weights
My friend broke his arm, so I invited him to come to the gym with me to bench it off. Now his arm's all better and his bench press has increased by 20 pounds.
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The professional maneuver of crouching into a threatening crab-like stance, clasping the fingers and thumb into a crab-like claw, yellin..
