Bench It Off

What is Bench It Off?


1.

a portmanteau of bench press and walk it off, to bench it off is to work off a physical or emotional injury by bench pressing; works best with heavy weights

My friend broke his arm, so I invited him to come to the gym with me to bench it off. Now his arm's all better and his bench press has increased by 20 pounds.

See walk it off, bench, weightlifting


20

Random Words:

1. Military slang insult. Accronym means: Eat Shit and Bark At the Moon. "Hey, Joe, nice job getting shot down at the bar las..
1. Noun. 1)Annoying leech who sucks the life out of people 2) Twat "HAY GUYTHZ!!!!!!" "Fuck off Emptage" See Andi..
1. verb. to get drunk, get crunk, get fuuuckedddd upp! kaley: how was your weekend? juan: amazing i got so zauunched! See crunk, drunk, ..