Bench It Off

What is Bench It Off?


1.

a portmanteau of bench press and walk it off, to bench it off is to work off a physical or emotional injury by bench pressing; works best with heavy weights

My friend broke his arm, so I invited him to come to the gym with me to bench it off. Now his arm's all better and his bench press has increased by 20 pounds.

See walk it off, bench, weightlifting


20

Random Words:

1. a person from g unit yo wuz good young buc See Rob..
1. Like pre-gaming it, only just before school. Dude class is going to be lame, want to pre-school it before class? Yea, I'll bring ..
1. A variation on w00t, particularly when the w00ting is very intense and you are WINNARing in everything. <@thunder`mayhem> "O..