Burpee

What is Burpee?


1.

The most badass exercise on the market, targets every muscle and improves explosiveness. Common among inmates.

Consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. A pull up can be added after the jump if a bar is available.

I just did 100 burpees in 5 minutes, excuse me while I projectile vomit.

See cardio, push up, exercise, muscle


28

Random Words:

1. An American's greatest fear (other than vegetables). "The world is coming to an end!" "Well then get over here and..
1. It is a whatever upside down face. Or an sad upside down face. 1)Person 1 said to person 2 over aim, how are you doing? person 2 said b..
1. When a woman is horny. We drove straight home, because she got all fancy in her nancy! See sex, horny, banging, love making, vagina..