Burpee

What is Burpee?


1.

The most badass exercise on the market, targets every muscle and improves explosiveness. Common among inmates.

Consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. A pull up can be added after the jump if a bar is available.

I just did 100 burpees in 5 minutes, excuse me while I projectile vomit.

See cardio, push up, exercise, muscle


28

Random Words:

1. a facial cumshot which covers the entire face, sometimes with the assistance of friends in order to gather the correct quantity of semen..
1. An affliction of the tweeterholic, whereby excessive, uncontrollable spasms of tweeting occur, followed by general ennui. Whoa, dude, B..
1. Synonym for WTF meaning What The Fuck. Commonly used in web forums that use moderation and language filters. The 7 used in W7F is the 13..