Burpee

What is Burpee?


1.

The most badass exercise on the market, targets every muscle and improves explosiveness. Common among inmates.

Consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. A pull up can be added after the jump if a bar is available.

I just did 100 burpees in 5 minutes, excuse me while I projectile vomit.

See cardio, push up, exercise, muscle


28

Random Words:

1. Weath,used mostly in Nigeria to talk high about a person Dang man ur ladi is everywhere See rich, wealthy, important..
1. After drinking too much the night before, you get the shits repeatedly. Hey man! I went drinking last night and caught the Nownlaters. ..
1. To make fun of a friend or, per its literal equivalent, to take the piss out of someone. "What did you say about my mum?" &q..