Burpee

What is Burpee?


1.

The most badass exercise on the market, targets every muscle and improves explosiveness. Common among inmates.

Consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. A pull up can be added after the jump if a bar is available.

I just did 100 burpees in 5 minutes, excuse me while I projectile vomit.

See cardio, push up, exercise, muscle


28

Random Words:

1. 1.Anyone who posseses the skill of taking it in the ass. 2.Gay man in a wizard's costume. 3.Used as the ultimate insult. Sam: Ma..
1. A person who blocks access to all other varieties of fountain beverages as he fills his own. "I had to wait forever to refill my b..
1. pro•duc•ti•nate {proh-DUHK-tuh-neyt, pruh-}, IPA /proʊˈdəktəˌneɪt, prə-/ verb, -nat•ed, -nat•ing. –verb (used without object) 1. to ..