What is Burpee?
1.
The most badass exercise on the market, targets every muscle and improves explosiveness. Common among inmates.
Consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. A pull up can be added after the jump if a bar is available.
I just did 100 burpees in 5 minutes, excuse me while I projectile vomit.
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