Burpee

What is Burpee?


1.

The most badass exercise on the market, targets every muscle and improves explosiveness. Common among inmates.

Consists of doing a push up, going into a squat, jumping as high as you can, dropping back into a squat then into a pushup. A pull up can be added after the jump if a bar is available.

I just did 100 burpees in 5 minutes, excuse me while I projectile vomit.

See cardio, push up, exercise, muscle


28

Random Words:

1. bloody townies who cant think of a better come back say it. its become so common not even people whos mums are DEAD give a shit anymore...
1. The soft folds of skin in a woman's vagina I'd like to get between her queefquilts. See vagina, clam ditch, roast beef curta..
1. "No-one who speaks German can be that bad!" - Family Guy. GermanA language best spoken by men with deep crooked voices. What S..