Calisthenics

What is Calisthenics?


1.

Systematic exercises usually performed without exercise equipment. It's like what Richard Simmons does.

Most people think that you have to reach a certain level of coolness in order to perform calisthenics, but they're really just for anybody.

Boy, am I fat! I need to lose weight the groovy-man way! Turn up the music, because it's time for some CALISTHENICS.

-or-

On the CD 'Blazing Arrow', Blackalicious takes you through a healthy regimen (a.k.a. systematic plan) of Chemical Calisthenics.

2.

its a dance including clubs,rods,freearm and many other things.

it is a mix of dances from the world

"i dont want to do one dance i'll do calisthenics"

See dance, tap, jazz, ballet, gymnastics


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