What is Conditioning?
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When one joins a sports team such as basketball, soccer or cross country, many of their practices involve conditioning. Conditioning is basically running (jogging and sprints) that is meant to get one into shape to play said sport.
The other day I went to a 2-hour conditioning practice. Multiple sprints, liners and footwork drills left me exhausted and pissed off.
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The nasty, sweaty, slimy and stinking mess that is your crime scene after a particularly heavy night. Usually the state of them will of..
