What is Conditioning?
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When one joins a sports team such as basketball, soccer or cross country, many of their practices involve conditioning. Conditioning is basically running (jogging and sprints) that is meant to get one into shape to play said sport.
The other day I went to a 2-hour conditioning practice. Multiple sprints, liners and footwork drills left me exhausted and pissed off.
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Random Words:
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distance runners can go long and hard, do it outside, in the woods, and on the move. girl distance runners have quite the butt.
that di..
