Death Certificate

What is Death Certificate?


1.

The workout of the day on fatalfitness. Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.

"Phalanx" (A FFitness Death Certificate)

80 pullups

160 dips

320 abs, your choice

See workout, wod, elite, fitness, intense


92

Random Words:

1. One, or thing that wears a mask simialr to that of Zorro, and moves amongst the shadows usnig his hands to squeeze peoples faces until t..
1. during intercourse, when one partner becomes drenched in sweat and starts to slip off. John was on Lisa, when he started to slip off. T..
1. When a group of girls get together and haven't showered in a long time Friend 1: hey, whats up ... wanna hang out? Friend 2: i&ap..