Death Certificate

What is Death Certificate?

The workout of the day on fatalfitness. Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.

"Phalanx" (A FFitness Death Certificate)

80 pullups

160 dips

320 abs, your choice

See workout, wod, elite, fitness, intense

Ole' Drippy

1. A car with the uncanny ability to grow 2 month old rotten potatoes in its back seat floor board. Can be converted into a sleeping quar..

Volvo'd

1. when a Volvo causes problems for you when driving whether like when a Volvo pulls in front of you, nearly clipping you. This is describe..

Unocal

1. Old 1960's term for a Union 76 gasoline station "Robert pulled into the Unocal station for a full-service fill up." See..

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Death Certificate Edit Meaning