Death Certificate

What is Death Certificate?


1.

The workout of the day on fatalfitness. Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.

"Phalanx" (A FFitness Death Certificate)

80 pullups

160 dips

320 abs, your choice

See workout, wod, elite, fitness, intense


92

Random Words:

1. A shorter version of hairy pie muncher. A Lesbian. What yourself with that one, she's a pie muncher...
1. swe – kwity: NOUN (I would have entered the e with line above it, but didn’t know how) Exertion of effort, resulting in accomplishmen..
1. (n) sick fuck who gets off on little children The Dude: Fuckin' Quintana... that creep can roll, man. Walter Sobchak: Yeah, but ..
Book Banner