Death Certificate

What is Death Certificate?

The workout of the day on fatalfitness. Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.

"Phalanx" (A FFitness Death Certificate)

80 pullups

160 dips

320 abs, your choice

See workout, wod, elite, fitness, intense

Kipflip

1. piss take,out of order 1,nahh that girl was kipflip man. i stood there for hours and she didnt turn up. 2,No dont beat her up,thats k..

W.k.d

1. Origional Blue Drink also comes in Iron Bru flavour and Silver. A favourite for drinking lots of then having blue puke! Nice1 "Wh..

Emo Gambit

1. A practice often used by teenagers and the emotionally unstable/immature where the threat of suicide is employed to either prevent a br..

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Death Certificate Edit Meaning