Death Certificate

What is Death Certificate?


1.

The workout of the day on fatalfitness. Very similar to the CrossFit wod, Death Certificates (DCs) are extremely intense.

"Phalanx" (A FFitness Death Certificate)

80 pullups

160 dips

320 abs, your choice

See workout, wod, elite, fitness, intense


92

Random Words:

1. Laughing our asses off Person A: "It was so funny; we were LOAO!" Person B: "Huh?" Person A: "Laughing Our A..
1. The result of ejaculating semen into a partner's eyes. "After she blew me, I gave the bitch a greek salad. I totally greeked ..
1. a virtual hug MadJill101: Hey I missed you! TripKate3: I missed you too! *hugs* See hugs, instant, virtual, hug..