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A nickname of the township outside of Philadelphia called Upper Darby. It is called this because its full of scum, and roughly 2 of 3 gi..
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Ghost: something is over and done with; a past that can't be changed; the invisible enemy or something that you can't get a gr..
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A gym workout focused entirely on the chest and arms. Repeated several times per week while totally neglecting legs,back,etc.
Typical ..
