What is Forced Reps?
1.
A method of weight training in which a partner helps a lifter to continue training beyond their normal limit of fatigue. When the lifter has completed the number of repetitions that causes fatigue, the partner physically assists the lifter to perform more repetitions (usually three to five more). This is believed to stimulate the growth of muscles and improve strength.
I got to 7 reps as fatigue set in, it's an odd number to finish on, so my partner helped me do some forced reps that took me up to 12 reps.
See
Random Words:
1.
A bunny who lives in a toaster. It may look like the bunny is in pain, but no, the bunny enjoys being in the toaster. He is not harmed. ..
1.
This term is used in many video games AROUND the world. To use it correctly you must say "Jeff Discovered ISrael". That trigge..
1.
Born in 1982. Founder of Suzuki Software. XenGamer. Married. Zwan.mg2
Cool leet person
See Jin Suzuki..
