What is Fortification?
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Often confused with medieval castles and military forts, fortification is actually a lifestyle choice. Fortifiers ingest large amounts of asszucchini, dingleberries, brown asparagus, and other assorted rear-end vegetables. Based on the controversial diet section of Corny V. Buttstache's sensationalizing book, "Brown Greens," it advocates the practice of slowing.
I always find myself in a state of fortification.
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A sad circumstance of endurance events, the fudge slide happens when a competitor has to crap while on course. Instead of stopping they ..
