What is Four Food Groups?
1.
In elementary and secondary school, we are taught the four food groups: meat, dairy, grain, and fruit/vegetable.
Upon reaching college, we learn that they are really pizza, caffeine, Twinkies, and alcohol.
My mother tried that four food groups crap on me when I was a kid.
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Someone who spends time in a 'cardio' room, doing either elliptical, crosstrainer, or treadmill machines with no intensity, an..
