Hiit

What is Hiit?

1.

Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.

"Dude, what's your secret to all that weight loss?"

"A good diet, HIIT 3-4x per week, and a hot chick I wanna fuck for motivation"

See hiit, cardio, exercise, obesity
28

Random Words:

Qwertarded
1. The act of being keyboard-retarded LuMpKiN: god i cant type Nero: you're qwertarded LuMpKiN: im just stating the truth Nero: so..
Read more
Book Worm Lookin Ass
1. 1) (noun) a backside resembling that of a bibliophile 2) (adj) a case in which a book worm looks particularly ballin' 1) Your boo..
Read more
W00b
1. A cross between n00b and weenie. Basically a weenie-ish n00b. You're not even a n00b, you're like, a w00b. See n00b, newbie..
Read more

Best StartPage for your browser.

All you need for a faster workflow in one place.



Get it for Free