Hiit

What is Hiit?

1.

Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.

"Dude, what's your secret to all that weight loss?"

"A good diet, HIIT 3-4x per week, and a hot chick I wanna fuck for motivation"

See hiit, cardio, exercise, obesity
28

Random Words:

Lasto
1. the last one, esp. last penny Usually used with reference to everything being spent 'Spend the lasto in your pocko' See las..
Read more
Shark Sandwich
1. Something bad; awful; disappointing. Coming from This Is Spinal Tap, when the band's CD "Shark Sandwich" is referred to ..
Read more
Jonson
1. Is the missing Chuck Norris' brother. He make everyting Chuck Norris has. Jonson is such a nigga. In a good way. Negro Is that Chu..
Read more

Best StartPage for your browser.

All you need for a faster workflow in one place.



Get it for Free