What is Hiit?
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Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.
"Dude, what's your secret to all that weight loss?"
"A good diet, HIIT 3-4x per week, and a hot chick I wanna fuck for motivation"
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Random Words:
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When a three sum either 2 african american man or women are on the top and bottom and a white man or women is in the middle.
Oreo Style..
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the definition of maverick is "Someone who refuses to play by the rules. he/she isn't scared to cross the line of conformity. ..
