What is Hiit?
1.
Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.
"Dude, what's your secret to all that weight loss?"
"A good diet, HIIT 3-4x per week, and a hot chick I wanna fuck for motivation"
See
Random Words:
1.
A pet name for the act of physical love between two consenting adults.
Fizzy refers to the state of the penis. Under this definition a ..
1.
A graduate of Johns Hopkins University with honors in premed, Dan Ahdoot is one of the best comedians in American today. He was 2nd in L..
