Hiit

What is Hiit?


1.

Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.

"Dude, what's your secret to all that weight loss?"

"A good diet, HIIT 3-4x per week, and a hot chick I wanna fuck for motivation"

See hiit, cardio, exercise, obesity


28

Random Words:

1. like smarterchild, its a robot on msn. only this time its santa claus. :P i added northpole@live and i was talkin to santa claus on chr..
1. Short for *you for sure, mother f*cker?* As in, are you telling the truth?? Used by chavs etc. A short way of asking a simple questio..
1. When a couple engages in vag-sex sporadically in public, and the guy blows his load in her, and they just get up and walk away like noth..
Book Banner