Hiit

What is Hiit?

1.

Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.

"Dude, what's your secret to all that weight loss?"

"A good diet, HIIT 3-4x per week, and a hot chick I wanna fuck for motivation"

See hiit, cardio, exercise, obesity
28

Random Words:

Radi
1. 1. African word for scrotum 2. unhygienic; stinking; which tastes or smells abominably 1. I met a girl, we had amazing sex and she eve..
Read more
Conrad Salute
1. To exclaim loudly "Ay guys!" whilst wearing nothing but boxers. The Conrad Salute is also acceptable while drunk, and in the m..
Read more
A Frocket
1. a hairstyle often of the punk rick genre. a combination of an afro, a mullet and mohawk. rise against singer (tim mcilrath) sports a f..
Read more

Best StartPage for your browser.

All you need for a faster workflow in one place.



Get it for Free