What is Hiit?
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Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity efforts separated by moderate recovery intervals, and a cooldown period. The period of alternating effort and recovery intervals typically lasts a total of 15-20 minutes.
"Dude, what's your secret to all that weight loss?"
"A good diet, HIIT 3-4x per week, and a hot chick I wanna fuck for motivation"
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The state your poor unsuspecting finger(s) may find itself in after you place it in an unwashed and soiled hairy clam for a finger party..
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To Look up any word you don't know
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