Indian Runs

What is Indian Runs?


1.

Performed with at least four or more athletes jogging or running slowly one after the other around a track. Upon a signal, the last athlete sprints to the front of the line. As the athlete gets to the front, the coach signals again and the athlete that is now last sprints to the front. This continues for the duration of the run. To increase the intensity of the run, the coachc can reduce the time between signals or add more runners to the group.

Basketball players will perform indian runs to develop speed skills.

See running, track, difficult


42

Random Words:

1. A guy (or girl) that will poke anyone you want for only 5 bucks. The quality of these services are not as good as with a $10-poker. I ..
1. The feeling of dazedness (usually accompanied with a headache) that you get when you use the computer for too long. "Gah, I feel l..
1. A victim of many things; health induced or media induced 1982 produces Thriller album, largest selling all time, sells over 50 million ..
Book Banner