Justbstill

What is Justbstill?

1.

just b- breathe, be conscious, be aware.

still- ask yourself before you eat: am I Stressed, Tired, Irritable, Lonely? The last L is for Life- what is going on in YOUR life causing you to overeat. Then learn the real meaning of still- to stop and meditate, just breathe, thru the day.

Here is the PROBLEM: Too many YUMM YUMMS = 2/3 of America is overweight.

YUMMS=OO or

You + Unhappiness + Multitasking + Mindless Eating+ Stress = Overeating + Obesity

What is the better solution??

Just breathe + be aware (mindful + conscious) –ego =justbstill

See ego, obesity, intention
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