What is Justbstill?
1.
just b- breathe, be conscious, be aware.
still- ask yourself before you eat: am I Stressed, Tired, Irritable, Lonely? The last L is for Life- what is going on in YOUR life causing you to overeat. Then learn the real meaning of still- to stop and meditate, just breathe, thru the day.
Here is the PROBLEM: Too many YUMM YUMMS = 2/3 of America is overweight.
YUMMS=OO or
You + Unhappiness + Multitasking + Mindless Eating+ Stress = Overeating + Obesity
What is the better solution??
Just breathe + be aware (mindful + conscious) –ego =justbstill
See
Random Words:
1.
The blood sucking night breed.
See: vampire
You will never be rid of the hominus nocturnus. Daylight is your only shelter.
See vampir..
1.
They are a professional Ice Hockey team located in Elmira, New York. They are the ECHL affiliates of the Binghampton Senators of the AHL..
