What is Justbstill?
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just b- breathe, be conscious, be aware.
still- ask yourself before you eat: am I Stressed, Tired, Irritable, Lonely? The last L is for Life- what is going on in YOUR life causing you to overeat. Then learn the real meaning of still- to stop and meditate, just breathe, thru the day.
Here is the PROBLEM: Too many YUMM YUMMS = 2/3 of America is overweight.
YUMMS=OO or
You + Unhappiness + Multitasking + Mindless Eating+ Stress = Overeating + Obesity
What is the better solution??
Just breathe + be aware (mindful + conscious) –ego =justbstill
See
Random Words:
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a word that you use that is in the urban dictionary
google stalk, its urban dictionfied,, just look it up in the urban dictionary..
1.
A dutch person, often wearing clogs (klompen).
I got beat up by a klompstomper after insulting their windmills.
See dutchman, windmill..
