What is Justbstill?
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just b- breathe, be conscious, be aware.
still- ask yourself before you eat: am I Stressed, Tired, Irritable, Lonely? The last L is for Life- what is going on in YOUR life causing you to overeat. Then learn the real meaning of still- to stop and meditate, just breathe, thru the day.
Here is the PROBLEM: Too many YUMM YUMMS = 2/3 of America is overweight.
YUMMS=OO or
You + Unhappiness + Multitasking + Mindless Eating+ Stress = Overeating + Obesity
What is the better solution??
Just breathe + be aware (mindful + conscious) –ego =justbstill
See
Random Words:
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its just one of those shits that are so fat you think they are never gonna come out.
dude chris that asstortoise was so big it felt lik..
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A black dude who used to say, "DYNOMITE!!!"
"*claps hands* DYNOMITE!!!"
-Jimmy Walker's character on that one..
