Justbstill

What is Justbstill?

1.

just b- breathe, be conscious, be aware.

still- ask yourself before you eat: am I Stressed, Tired, Irritable, Lonely? The last L is for Life- what is going on in YOUR life causing you to overeat. Then learn the real meaning of still- to stop and meditate, just breathe, thru the day.

Here is the PROBLEM: Too many YUMM YUMMS = 2/3 of America is overweight.

YUMMS=OO or

You + Unhappiness + Multitasking + Mindless Eating+ Stress = Overeating + Obesity

What is the better solution??

Just breathe + be aware (mindful + conscious) –ego =justbstill

See ego, obesity, intention
0

Random Words:

Doll Head
1. Derogatory term used in parts of the UK to describe East Africans such as Somalis, Ethiopians,Sudanese etc Derived from the stereotype ..
Read more
Ven
1. the acknowledgement of a favour; an increase in value resulting from shared area; when related to venn diagrams, the overlap among two s..
Read more
Garincha
1. garincha - a colloquial term for a male with an extremley well-proportioned genitalia 'Joe was so hung, his mates called him Garin..
Read more

Best StartPage for your browser.

All you need for a faster workflow in one place.



Get it for Free