Justbstill

What is Justbstill?


1.

just b- breathe, be conscious, be aware.

still- ask yourself before you eat: am I Stressed, Tired, Irritable, Lonely? The last L is for Life- what is going on in YOUR life causing you to overeat. Then learn the real meaning of still- to stop and meditate, just breathe, thru the day.

Here is the PROBLEM: Too many YUMM YUMMS = 2/3 of America is overweight.

YUMMS=OO or

You + Unhappiness + Multitasking + Mindless Eating+ Stress = Overeating + Obesity

What is the better solution??

Just breathe + be aware (mindful + conscious) –ego =justbstill

See ego, obesity, intention


0

Random Words:

1. When someone is in a hurry or confussed. Chicago area slang 1Def. Dude im iguss 2Def. Dude thats igussing See confused, hurry, late, ..
1. An acronym on First Person Shooters while playing online meaning Quit Fucking Dying Gamer 1: dude i have 1 kill and 23 deaths Gamer 2:..
1. when you have to take a shit really badly but realize you do not have enough time to get it all out so you do as much of it as you can. ..