Lay 'n' Pray

What is Lay 'n' Pray?


during the course of a MMA fight or any other notable combat sport to lay 'n' pray is to physically lay on your oppenant without striking them, trying to submit them or improve your own position.

during the entire fight, all Gray Maynard did was lay 'n' pray on his oppenant for a decision win

See mma, fight, wrestling


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