Man Gym

What is Man Gym?


1.

A gym situated in a garage that has

regular weekly attendees with no

admission or membership fee.

The main flow of exercise is either

modeled after Crossfitor a slight

variation of it. Boxing exercises may

also be interwoven into the routine.

Machines or devices utilized may include but are not limited to:

gymnastic rings, an elevated bench, a one

pood kettle bell, a 45lb Olympic bar,

supportive buckets, stabilizing planks of

wood, chin-up bar with optional assist

and a speedbag apparatus.

Participants are usually encouraged to

participate in the whole workout which

can last as long as 1 to 2 1/2 hours.

participants usually partake in

fellowship activities afterward which can

include protein shake blending, making

special or an other form of protein

based food.

The first recorded Man Gym was started on

Orion street in Mission Hills, CA in January of 2009.

"This is called the Man Gym."

"Working out at the Man Gym tonight?"

"The Man Gym is my alternative to corporate owned gyms."

"'America!' or 'For Mother Russia!'"


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