Man Press

What is Man Press?

1.

A weightlifting excercise in which the lifter lays down on a bench, with a freeweight in each hand, arms parallel to the floor, and makes circles of a very small diameter while slowly bringing the weights up until the two weights have as little separation without touching as possible, perpendicular to the floor.

Griffin: Man, I just did a Man Press of 75! I'm sweating like a beast!

Alex: Yeah but you can't open the doors to the man store yet. F***ing pansy.

See capo, man store, mansentials, man, manly
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