One In One Out Diet

What is One In One Out Diet?

A diet based on making a bowel movement shortly after eating a meal to excrete the prior. Thus keeping a person at a consistent weight.

Person 1: Yo' Flossy.

Person 2: Sup?

Person 1: Hey man how do you stay so thin.

Person 2: The one in one out diet, I be shittin' all the time!

See Flossy

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One In One Out Diet Edit Meaning