What is Pwo?
1.
Post-workout, a term bodybuilders and athletes often use to describe their "post-workout meal" used to refuel, replenish glycogen, and/or build muscle
My pwo meal consists of 100g instant oatmeal, 100g strawberry lite yogurt, and a shake made with chocolate fudge whey.
See
1.
Post-workout, a term bodybuilders and athletes often use to describe their "post-workout meal" used to refuel, replenish glycogen, and/or build muscle
My pwo meal consists of 100g instant oatmeal, 100g strawberry lite yogurt, and a shake made with chocolate fudge whey.
See
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