Ruch Edit Meaning

1. Acronym for High-Intensity Interval Training, a cardiovascular session which involves a warmup period, several short, maximum-intensity ..

1. To defecate in a public restroom, esp. when one has entered the establishment containing it exclusively for the purpose of defecating. ..

1. personal directory of brethren To acquire a thorough listing of bros, consult a brolodex. See bro, bros, brother, brethren, broseph..