55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

You Suck

1. it means that you, yes you, are a fucking asshole w/ no life, i.e. you blow bob: wow fucker, you suck kevin: yeah, i do, don't i?..

Quamp

1. A being who is weak, a snitch, disliked. In slang terms.. "a pussy". (N) The kids a Quamp.. he didnt pay me. 2. To involve ..

Kensey

1. Super sweet, usually blonde, a good girl, pretty, fun to be around, and loves everyone. She is usually nominated for the most beautiful ..

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55 X 4's Edit Meaning