55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Chicago Hotplate

1. while your partner is lying flat on their back, cover their face in siran wrap, poking out breathing holes, and proceed to shit on their..

Enike

1. Basically a chick that totally rocks the hizouse. Have you even heard of IOW? Can be used as a verb in special cases. See example below..

Purple Cock

1. this is a slang term for a black man's penis. (a big black cock). i'm a fan of the purple cock. once you go black you never g..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning