55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Z-zoners

1. some1 who can't choose if they're a rock heart or a goth, e.g they luv rock bands such as red hot chili peppers but at the sam..

Dicklicker

1. one who licks or sucks dick. that motherfucker, he's a a total dicklicker. See cocksucker, cockslave, cocklover, dickmunch, cockm..

Meatstick

1. A wonderful song and choreographed dance concocted by the band Phish. Time for the meatstick, bury the meatstick, take out the meatst..

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55 X 4's Edit Meaning