55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Mackintosh

1. Another word for a condom. Fundo wanted to put his worm in the apple, but not without a mackintosh. See condom, contraceptive, protect..

Duderonamy

1. somebody whos wack. eww did you see mark dancing? yeah dude,he was being duderonamy. See wack, not cool, stupid, bad, lame..

The Skins

1. to get the skins is to have sex dog fool, fool dog. i was cold mackin today fool. that bitch gave me the skins See sex, doin it, smash..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning