55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Ps Jew

1. a ps2 it's crappy and expensive playstaion will take all your money! ergo...ps jew, plus it rhymes with ps2....no offense to jewish..

Tronche

1. to fuck. Did u tronche her last night? See sex, sexual, fuck, intercourse..

Frank In The Allen

1. The act of fucking a girl in the ass but using code words to describe it. Hey Ma....I gave my bicth a Frank in The Allen....What you th..

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55 X 4's Edit Meaning