55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Introverted

1. Not to be confused with shyness. ntroversion is a temperament. it's inbuild and cannot be changed. It makes up the special you. In..

Ombow

1. Bow used by people possessing incredible om! ombow rodls@#..

Knepping

1. Alternative term for white knighting. Quit Knepping on that chick brah. See tps, brah..

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55 X 4's Edit Meaning