55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Lolololololololol

1. too many lols to be used in the same area 1337BOI: lolololololololol ZomgBBQ: FAG! See lol, lolcanoe, roflcopter, lolsroyce, lolololo..

3 Alfie

1. the lamest most expensive partys for RIT, fuck jim that sucked, 3-20-03 bush beer blows See Todd 2. i mean 3-29-03 yea 3. jim 5 d..

Att

1. 1. a word describing kids with attitude. 2. a rockish scene. (the new emo) 3. mainly used as an adjective for something amazing, aweso..

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55 X 4's Edit Meaning