55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Yoch

1. That tasty parcel of skin betwixt one's sack and one's anal cavity. Mmmmm. "Her cooking tastes like my yoch, but I'..

Gobful

1. see also kablam; To take a gobful. pump, pump, kablam.... gobful.... ew...

Mistuous

1. word to describe anything and everything. it's not good or bad, or it can be both. depends on how you're feeling and how you w..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning