55 X 4's

What is 55 X 4's?


1.

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade


48

Random Words:

1. The energy sword in Halo 2. When the little moon-thing turns red SHIV LIKE THERE'S NO TOMARROW! Yes, i am a nerd for putting this ..
1. Things that would hurt if they kicked you, because they have hooves. HOOVES, DAMN IT. He's just un ungulate, marg, he can't C..
1. Born on April 19, 2008 in San Diego California. Herbert the cow is a traveling chick-fila cow that spends all his time with his best fri..