55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Linz

1. Some one who trys to be the best friend they can be and to see the best in people..even if no one else can. linz is the best, the nices..

Ushnuu

1. From the Greek, meaning to towel off. After I zoquo, I like to ushnuu. See zoquo, water sport, scrabble..

Kidlings

1. 1) little kids..or younger kids then yourself.. or cute kids! 2) a kid who looks like a DUCKLING! 3) a DUCKLING thatlooks like a kid! ..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning