55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Paulius

1. Is a common Lithuanian male name. Its English equivalent is Paul. But most people don't pronounce it right in America forcing all t..

Zaweet

1. A sound one makes to avoid silence, not to be confused with zweet Zaweet zaweet zaaweeet See zaweet, sound..

Zuwxiv

1. A word which I just made up. noun/pronoun/verb/linking verb/adverb Zuwxiv zuwxiv zuwxiv zuwxiv zuwxiv!..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning