55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Tomfaggotry

1. A mixture of tom foolery and faggotry. When is sumthin is both stupid/silly and annoying/uber gay I've had it with ur TOMFAGGOTRY!..

1. this has basicly no deffinition... however it is most often used as an insult with no base meaning... or used to just plain confuse peop..

Ziga-zigah

1. Verb: To wank. Noun: A wank. Both uses are a slightly more pleasent version of the word. Which can be used in polite converstation wit..

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55 X 4's Edit Meaning