55 X 4's

What is 55 X 4's?


1.

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade


48

Random Words:

1. A grasroots organization developed to reintroduce endangered plant species into the wild, namely cannabis. Grab that bag of seeds. We&..
1. A No name Random skiller and hybrid pker,on the game runescape. Noob1-"Lol look at Cuestick0 the wall hugger, ima go kill him"..
1. a fat couple Person 1: "Wow, Dave is fat." Person 2: "Carla is, too." Person 1: "They'd make a great lo..