55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Mango Mansion

1. A place on internet forum called Tagmonkey, where people can express their repressed childhood desires, liberated from couch of doctor S..

'splorin'

1. The act of exploring with no direction or educational value. Nick and Joe went 'splorin' around the first floor of the old sc..

Envelism

1. The act of being enveloped into ones own cavity or orifice due to unnecessary over concern. He was so concerned about attending a self ..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning