55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Vjj

1. the short form for vagina! (from greys anatomy) "o'malley quit stareing at my vjj!" See vjj, vagina, vag, hole..

Lemaire

1. hard liquoir pirates Those lemaires don't drink any beer, they prefer gin See pirates, gin, awesome, chill..

Obnoxioucity

1. the level of obnoxious. Her obnoxioucity was very high, it was driving me crazy! See obnoxious, loud, irritating, false..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning