55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Zileas

1. God Everyone should pray to Zileas every day before they sleep. See Zileas 2. teh bast pro gaaer in thew rodl!!!!!! he help me imrp..

Good Hidin'

1. To have vigorous sex I'd love to take that bird home and give her a fuckin' good hidin'!! See sex, intercourse, hetrose..

Veiled

1. A racing team in Lompoc, CA. Well, if you want to call it a racing team. Mostly hondas with some broken-engrish speaking drivers. Poser ..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning