55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Zaque

1. Any person previously named "Zac","Zach", or "Zack" that has proven himself to be a complete bad-ass eithe..

Premature Status Change

1. (v): when a person who you have been dating switches their status on a social networking site such as myspace or facebook from "sin..

T.w.i

1. twister while inebriated, othewise known as the act of playing twister under the influence of alcohol. Hey dude, lets T.W.I tongight! ..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning