55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

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Argueing

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Dianafication

1. The process whereby the British general public have become more emotional, and less stiff upper lips - since the death of Princess of Di..

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55 X 4's Edit Meaning