55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Heebner-schneebner

1. 1) a sylabic rambling used to fill in the words to a country western song that you forgot the words for. " Amariilo by morning, He..

Servanawnajamin

1. Servanawnajamin: An institute of close friends. Servanawnajaminians: The members belonging to the institute. Hey john, we are servanaw..

Empitome

1. The second most common misspelling of the word 'epitome.' Its usage is popular among pompous fucks who think they are better t..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning