55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Zappanin

1. whats happening zappanin bro!..

Vankle

1. An ankle that is so saturated with veins, it looks more like a ball of earthworms than a bone. "I'm buying grandma some socks..

Kloony

1. overgrown wildebeast Look! There's a Kloony!!!..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning