55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Quonce

1. a person with the characteristics of a "queer" and/or "ponce" 1. "you know that little gange queer" 2. &..

Dozerfied

1. To be hard working, a workaholic like the small Dozers in Fraggle Rock I broke up with him because he was waaaayyy too dozerfied, we ne..

Unhetero

1. Acting in anyway non heterosexual. Betty: Hey, have you seen Corey's tight Pants? Janet: Yeah, They're very unhetero. See g..

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55 X 4's Edit Meaning