55 X 4's

What is 55 X 4's?

55 yards sprinted 80%-100% 4 times through per set. many sets ensue.

coach: okay guys, we've only got 8 sets of 55 X 4's today, 14 sets of GPP, and 15 100 yd. dashes

everyone else: (trying to act like they're not defeated)

See failure, renegade

Etits

1. This is a tagalog (filipino) term for penis. Other terms would be tite, tarugo, espada, birdie, putotoy Pare, nangangati and etits ko, ..

Jean Warrior

1. Someone wearing a jean jacket with jeans, or a jean shirt with jeans, either way its gross. Frank I see you decided to be a jean warrio..

Keep It Urban

1. Keeping it real. A> Yo man, I'm gonna get me a few bitches and make me a pimp yo. B> Dude keep it urban. You aint had any p..

All you need for a faster workflow in one place.

55 X 4's Edit Meaning