What is Seamm-jasani?
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This Art consists of slow and fluid movements, designed to improve coordination and to build an equilibrium between body and mind through various techniques of breathing and movement.
This Art has been described in Sanskrit as Alayavijnana or "the Art of Eternal Youth", as its practice increases health, mental vitality, and longevity, as well as helping to combat depression.
Have you read the Seamm-Jasani book? It is awesome!
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One of the
I went to take Seamm-Jasani classes, but there are more teachings to learn within the Arts of Boabom.
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