What is Segel Excercises?
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Segel Excercises are excersices done by women to tighten the vagina. Usually, many births, a woman's vaginal muscles become worn, and gently pull open. Segels are the contraction of the muscle to make the vagina tighter.
That effin biznatch is a hoodrat, she needs to do Segel Excercises.
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a slang term popularized in mid-90's southern Maine, used to describe a person who combines the characteristics of a b-boy and a re..
