Sphegels

What is Sphegels?

Much like kegels are vaginal exercises, sphegels are exercises of the anus or sphincter.

Melissa: *squeeze squeeze*

Amanda: STOP!

Melissa: you don't like my sphegels on you?

See kegel, vagina, muscles, exercise

Ilml

1. acronym for i love my life omg he just asked me out ilml!!!! See ihml, love, life, hate, not emo 2. An acronym meaning "I Love ..

Anatadaephobia

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Sphegels Edit Meaning