Stoplight Fartlek

What is Stoplight Fartlek?


1.

A form of cross-country training originally from Sweden, but adapted to a city environment. Like traditional backcountry fartlek, stoplight fartlek involves changing the tempo of the run, except instead of instinctually changing pace, the speed is governed by traffic and lights.

"I thought I'd take a leisurely jog around the park, but it turned into a stoplight fartlek when I tried to ride a greenwave and dodge a couple buses."

See fartlek, running


26

Random Words:

1. Zone 6 is a zone that covers the Eastside of Atlanta. Its full name is Atlanta Patrol Zone 6. Areas, hoods and roads in Zone 6 include..
1. One who is fearless; a pimp or player; a person who is dangerous in physical combat, a fighter. "That guy just beat all 3 of us up..
1. meaning that you swear on everything important in you life. very serious about what your talking about. "on everything.. if that ..