The Plank

What is The Plank?


1.

An excersise that tones and strengthens the users core abdominal muscles. You lie down on your front supported from touching the floor by your forearms, your feet assume the position they would if you were doing press-ups (push-ups US) You must then remain in the position, without allowing your body to sag for as long as possible.

As this is a timed excersise it is often used as a competition between people - whoever can do it for the longest time wins! Anything above 3 minutes is good, 6 minutes excellent.

Joe: I love Jayne!

Tom: Me too, we must battle to the death for her heart

Joe: I too, wish to win the heart of Jayne, but death would not be adequate for her heart... We must perform... THE PLANK!!

Tom: Lets do this!

See endurance, stomach, abs, plank, training, competition, mint


26

Random Words:

1. When something feels great, or when you are referring to a friend, it is Berti. "Whatsup Berti?" or "That's Berti..
1. Another word for a woman's vagina. Her VonChiChi was designer. You just can't get VonChiChi like hers on the street corner. ..
1. A word used by the Famous Mr T. T is for verbilizin' there aint not T in Verbilizin Its silent Fool!!!!..