What is Upekha?
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Upekha is Equanimity (even tempered, undisturbed, no preferences).
As you meet friends, silently wish them these blessings:
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Mudita – may your wisdom and goodness ever increase.
See
Random Words:
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an affirmative reply
"Want to go to the movies with me?"
"Yupperoonidoodleator! That would be fantastic!"
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One quarter of one marathon. 6.575 miles. For those who can't run a marathon or half a marathon. A stepping stone type thing.
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