What is Effective Ways To Lose Weight?


1.

Simply put, these are weight-loss methods that will work for anyone. They are simple, inexpensive, and don't require medicines or bulky, complicated machinery.

1. EAT IN MODERATION- This means don't go out and eat 6 Big Macs, 2 family sized pizzas, 4 extra-large bags of fries when a small bag of fries with a normal-szed burger will do.

2. EXERCISE MORE OFTEN- If you're a kid, participate in your PE class (No, sitting on the bleachers and discussing whether Ja-Rule is gay or not doesn't count!) frequently. If you're an adult, jog around the block or join an exercise class.

3. TRY A GREATER VARIETY OF FOODS- Don't just eat junk food and chips; try someting spicy or savory once in a while. Try to integrate more of the food groups into your daily diet as well.

4. LISTEN TO YOUR BODY- When you feel full, stop eating. It's as simple as that. Just save what you can for next time.

5. DON'T BELIEVE THE (LOW-FAT) HYPE!- Low- fat doesn't neccesarily mean 'low-fat'; it caould be loaded with dyes and added sweeteners.

6. DON'T WASTE YOUR MONEY ON THOSE FAD DIETS- The only thing that will slim down is your wallet.

none needed


0

Random Words:

1. Good food, vittles Let's head on over to Furr's for some good vittlechow..
1. term for someone who does anal sex (must be the one who in face POKES THE POOPER) N/A None needed. But That dude is a pooper poker...
1. the hairy area between ones balls and asshole; where ass-lint is most easily located. hardest place to rinse while taking shower. yo ..
Book Banner