What is Effective Ways To Lose Weight?


1.

Simply put, these are weight-loss methods that will work for anyone. They are simple, inexpensive, and don't require medicines or bulky, complicated machinery.

1. EAT IN MODERATION- This means don't go out and eat 6 Big Macs, 2 family sized pizzas, 4 extra-large bags of fries when a small bag of fries with a normal-szed burger will do.

2. EXERCISE MORE OFTEN- If you're a kid, participate in your PE class (No, sitting on the bleachers and discussing whether Ja-Rule is gay or not doesn't count!) frequently. If you're an adult, jog around the block or join an exercise class.

3. TRY A GREATER VARIETY OF FOODS- Don't just eat junk food and chips; try someting spicy or savory once in a while. Try to integrate more of the food groups into your daily diet as well.

4. LISTEN TO YOUR BODY- When you feel full, stop eating. It's as simple as that. Just save what you can for next time.

5. DON'T BELIEVE THE (LOW-FAT) HYPE!- Low- fat doesn't neccesarily mean 'low-fat'; it caould be loaded with dyes and added sweeteners.

6. DON'T WASTE YOUR MONEY ON THOSE FAD DIETS- The only thing that will slim down is your wallet.

none needed


0

Random Words:

1. I remember the days when Banana Republic meant a country in Central America Now its a clothing store that sells really nice clothes &q..
1. Spanglishfor stfuor s.t.f.u.. Its the brazilian way of saying shut the fuck up. GuildTladoy: estufu See shut up, quiet, stfu..
1. Living life large. Tonight we're going to be ballin out of control. See ballin, ballin outrageous, ballin', balling..
Book Banner